Alaina lane

Personal Trainer

When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent. When working with clients, I like to build from the ground up. My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper on your own. I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do. No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!