Pressure Fit

Hey, I am getting in shape by working out with Pressure Fit. Checkout https://pressurefit.co to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent.  

 When working with clients, I like to build from the ground up.  My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper  on your own.

I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do.

No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!

Alaina lane

Welcome to Pressure Fit

Your Best Self , Unlocked in 4 weeks!
Level up your mind, body, and confidence with tailored workouts, simple nutrition, and mindset strategies. Build consistency, feel unstoppable, and glow from the inside out, your transformation starts here. ✨


The Glow Up Program

Your go-to toolkit to build daily habits, stay motivated, and finally see real results. Track your progress, crush mini challenges, and shift your mindset, all in one place. ✨💪🏽

Show up for yourself. The results follow.

Receive within 24 hours or less !!
You WILL be emailed the ENTIRE guide. 


Consistency Kit

4 week ab challenge 
4 different routines 
4 different meal plans
All 4 You 
Let’s tone and tighten your stomach!!!

No Redunds! 

4 week Ab challenge 

Your Complete Transformation 💥

Work 1:1 with me to level up your fitness, mindset, and confidence. Get personalized training, nutrition guidance, accountability, and strategies to build lasting results, inside and out.

💥In person (Ga.) 
💥Virtual (anywhere)

⚠️CONSULTATION CALL ONLY! 
THIS IS (NOT) THE ACTUAL PRICE!


My Plans

The Glow Up Program

$499

Consistency Kit

$50

4 week Ab challenge

$25

1:1 Mind + Body coaching

$10