Alaina lane

INSPIRE & EMPOWER

Making online fitness training truly personal

We all deserve to feel our Best, look our Best, and be our Best! No matter how many times you started over, lets make this the last time! Whether you're trying to gain weight, lose weight, build strength, tone up, or just maintain, you've come to the right place! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Flexible Nutrition Plans

A healthy body starts on the inside. Get a meal plan with multiple options to easily follow and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Success Stories

Transformation before after
Alaina - Weight gain
Transformation before after
Crystal - weight gain
Transformation before after
Kufu - weight loss

My Plans

One on One Personal Training

One on One Personal Training

Consultation ONLY! This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$11
for 1 day
Squatober Challenge

Squatober Challenge

Squatober challenge , Let’s Grow those glutes ladies ! 14 days of Glute focused training !!

Meal plan

Video demonstrations & instructions to perform exercises

progress check-in

Daily workout and nutrition logging in the app

24/7 chat support

$25.99
for 2 weeks
Personalized Program

Personalized Program

Looking for a program that is more specific to your body type, and needs? This is for you, where I get to understand your needs more and design a program that's most effective and efficient for YOU!

Consultation call

Progress check ins

video demonstrations

Personalized program for 1 month (longer time frames available, inquire!)

Meal plan

Fitness guidance

$50
for 1 month
Train Like Lane

Train Like Lane

A monthly subscription where you can train like me.. LITERALLY! Every month there will be updated routines. We'll start out at beginners level and each month it'll progress. This is my personal workout routines and, YES i'll be doing these same workouts! Starting on Aug 1 - May 31. 9 months - 3 seasons , training like me Lets goooo!

Monthly updated workout plans

Progress checks + Tracking

Nutrition

On demand access to me

+ So much

$25.99
Monthly
Coaching Call

Coaching Call

25 - 30 minute call, answering ANY questions you may have concerning your fitness journey. Nutrition help, Advice on workouts etc.. These calls can help you to stay on track by having an on demand source to talk directly to , to answer any problems you may have.

$25.99
for 1 day
Train Yourself Guide

Train Yourself Guide

Become your OWN personal trainer! In this guide you’ll learn how to create your own workouts & your own meal plans!! It comes with many exercises to pick from & a shopping/ food list. Trying to GAIN weight , this is for YOU! Trying to LOSE weight, this is for YOU! I created this guide to help women like yourself, save money on expensive trainer’s & nutritionist! You can do it all YOURSELF with the RIGHT INFORMATION & that’s what I provide you with! Receive immediately !! You WILL be emailed the ENTIRE guide.

Learn how to create your OWN workout routine - VERY DETAILED + EXAMPLES

Learn how to create your OWN meal plan VERY DETAILED + EXAMPLES

(3) FREE full workout programs that you can actually use

Shopping list & snack list of healthy food Items to choose from

In Depth videos of me explaining ALL things you NEED to know

+ SO MUCH MORE

$50
for 1 day
Partnerships

Partnerships

Intro into getting partnerships - For my girlies who want to become influencers, grow thier platform, & get PAID partnerships!

Learn how to become an influencer

Obtain PAID partnerships

$29.99
for 1 month
Social Media Kit

Social Media Kit

Done for you social media kit. Turnaround time 1-3 days.

1 done for you social media kit

$75
for 1 month
Head Honcho Influencer Academy - Mentorship

Head Honcho Influencer Academy - Mentorship

Mentorship program - Head Honcho Influencer Academy 2 heads are better than 1 ! Where I take you step by step to obtaining your first PAID partnership.

Weekly zoom / audio calls

Help with pitching to brands

Homework assignments

Guidance on making your Instagram more reachable and clean

Learn how to edit

& so much more

$250
Monthly

Alaina lane

Personal Trainer

When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent. When working with clients, I like to build from the ground up. My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper on your own. I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do. No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!

Alaina lane

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Frequently Asked Questions

On average you'll start to notice results in the first 60 - 90 days of being consistent!

Yes! For my out of state clients I offer 1 : 1 training at an affordable price!

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.