Pressure Fit

Hey, I am getting in shape by working out with Pressure Fit. Checkout https://pressurefit.co to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent.  

 When working with clients, I like to build from the ground up.  My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper  on your own.

I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do.

No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!

Alaina lane

Welcome to Pressure Fit

Your Best Self , Unlocked in 4 weeks!
Level up your mind, body, and confidence with tailored workouts, simple nutrition, and mindset strategies. Build consistency, feel unstoppable, and glow from the inside out, your transformation starts here. ✨


The Glow Up Program

Plan Includes

How it works

Plan Selected

1 month

$499

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