Pressure Fit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Alaina lane

A monthly subscription where you can train like me.. LITERALLY! Every month there will be updated routines. We'll start out at beginners level and each month it'll progress. This is my personal workout routines and, YES i'll be doing these same workouts! Starting on Aug 1 - May 31. 9 months - 3 seasons , training like me Lets goooo! 

Train Like Lane

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monthly

$25.99

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