Making online fitness training truly personal
We all deserve to feel our Best, look our Best, and be our Best! No matter how many times you started over, lets make this the last time! Whether you're trying to gain weight, lose weight, build strength, tone up, or just maintain, you've come to the right place! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Alaina - Weight gain
Crystal - weight gain
Kufu - weight loss
My Plans
The Glow Up Program
Your Best Self , Unlocked in 4 weeks! Level up your mind, body, and confidence with tailored workouts, simple nutrition, and mindset strategies. Build consistency, feel unstoppable, and glow from the inside out, your transformation starts here. ✨
4 weeks of guided training
Mindset coaching
Train 2x/ wk 👉🏽 30 min sess (Online ONLY)
Accountability support
Simple nutrition guidance
Glow up lifestyle tips
$499
for 1 month
Consistency Kit
Your go-to toolkit to build daily habits, stay motivated, and finally see real results. Track your progress, crush mini challenges, and shift your mindset, all in one place. ✨💪🏽 Show up for yourself. The results follow. Receive within 24 hours or less !! You WILL be emailed the ENTIRE guide.
My personal tips + tricks
Structured workouts
Daily habit tracker
Structured meal plans
Progress guides
Motivation
$50
for 1 day
4 week Ab challenge
4 week ab challenge 4 different routines 4 different meal plans All 4 You Let’s tone and tighten your stomach!!! No Redunds!
4 different Ab routines
4 different meal plans
Progress tracking
weekly check ins
And so much more
$25
for 1 month
1:1 Mind + Body coaching
Your Complete Transformation 💥 Work 1:1 with me to level up your fitness, mindset, and confidence. Get personalized training, nutrition guidance, accountability, and strategies to build lasting results, inside and out. 💥In person (Ga.) 💥Virtual (anywhere) ⚠️CONSULTATION CALL ONLY! THIS IS (NOT) THE ACTUAL PRICE!
Personalized routines
Train 3x/wk 👉🏽 60 min sess
1:1 weekly accountability calls
Lifestyle strategies
Tailored meal plans & more
$10
for 1 dayAlaina lane
Personal Trainer
When it comes to health and fitness, I believe in sustainability over everything! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but what matters most is figuring out the formula for what works best for YOU that'll keep you consistent. When working with clients, I like to build from the ground up. My overall goal is to be able to instill the proper knowledge you need and build your confidence to prosper on your own. I've been through so much trial and error, and learned from my own mistakes to be able to educate you all on what NOT to do. No more gym shyness ! No more waiting until Next year! It's time to EXECUTE on your goals with confidence!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
How long do it take to see results?
On average you'll start to notice results in the first 60 - 90 days of being consistent!
Do you train virtually ?
Yes! For my out of state clients I offer 1 : 1 training at an affordable price!
Refund policy
Absolutely No refunds on any service! I take time and effort to dedicate a great experience for every client purchase, I do Not accept refunds. If you have an issues at any moment please send me a message on the app chat, or via Email @trainwithlane0@gmail.com Thank you for understanding.
